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本文介绍了PC肌及其在性功能中的作用，强调了盆底肌群的整体重要性，并提出了针对BC肌和IC肌的训练方法。通过分阶段的练习计划，读者可以有效地提升盆底肌的灵活性和稳定性，从而改善性功能。文中还详细描述了各个阶段的练习内容和注意事项。Full descriptionUploaded by2963803615cuiAI-enhanced description
DownloadSaveSave PC肌收缩分解教程 For LaterShare0%0% found this document useful, undefined0%, undefinedPrintEmbedAsk AIReport0 ratings0% found this document useful (0 votes)210 views5 pagesPC肌收缩分解教程本文介绍了PC肌及其在性功能中的作用，强调了盆底肌群的整体重要性，并提出了针对BC肌和IC肌的训练方法。通过分阶段的练习计划，读者可以有效地提升盆底肌的灵活性和稳定性，从而改善性功能。文中还详细描述了各个阶段的练习内容和注意事项。
Read moreDownload0 ratings0% found this document useful (0 votes)210 views5 pagesPC肌收缩分解教程
本文介绍了PC肌及其在性功能中的作用，强调了盆底肌群的整体重要性，并提出了针对BC肌和IC肌的训练方法。通过分阶段的练习计划，读者可以有效地提升盆底肌的灵活性和稳定性，从而改善性功能。文中还详细描述了各个阶段的练习内容和注意事项。Full descriptionUploaded by2963803615cuiAI-enhanced description
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